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The Talksafe Heroes are here!!
Find out moreFeelings
Everyone has a range of feelings which we experience at different times. During adolescence though, it is normal for your feelings to become more intense and unpredictable.
What can I do to help myself?
Here are some things you can do to help yourself when you feel down:
• Get enough sleep
• Eat healthily
• Exercise
• Talk to someone
• Have a bath
• Read a book
• Learn something new
• Do something for someone else
Who can I talk to?
If you are struggling it is important to talk to someone you can trust – for example, a family member, a friend, your GP, or someone you trust at school or college. You can also talk to a Talksafe Counsellor or a Peer Mentor.
I feel really bad – what can I do?
If you are feeling negative or despairing a lot of the time or if you feel nervous or panicky, you may be suffering from depression or anxiety.
You can also talk to one of our Counsellors or Peer Mentors in confidence.
Wellbeing quiz
How are you? Sometimes we forget to ask ourselves that question, and sometimes no-one else remembers to ask us. Take this quiz to see how you are doing.
Links
Samaritans: Your Emotional Health
Youth Beyond Blue: Depression and Anxiety
Last review: 31/05/11 - Next review: 31/05/13
Recent Comments
Guvna B
>**The next six years are a blur of grief, love and stress. All doled out with great iensntity and generally simultaneously.** This x1000 times this ^ Thanks for sharing your story and putting yourself out there. It's nice knowing there's other people who know what the day in and day out of caregiving it like. Friends and extended family have all said the same thing others here have said about being a "hero." I don't feel like a hero at all. I just feel tired. My little macro'd saying to people has always been, "She changed my diapers, I can change hers." But it's like having a 5'2" 110lb baby that's potty training in reverse. It doesn't end. I spent the first few years trying to handle it all on my own, mostly out of ignorance, not knowing about the many resources out there to help out people suffering with Alzheimer's as well as the caregivers. Respite care services are amazing. I found out about 5 years in that most states have services that work with foundations to train and pay family members an hourly wage (up to 40 hours a week, but it's still a 24 hour job) to [...] Was this answer helpful?
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