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What is masturbation?

• Masturbation is when you stimulate yourself sexually by rubbing or stroking your genitals.
• It can help you learn about what turns you on sexually, which can be helpful when you have sex with a partner.

Who does it?

• People of all ages masturbate. 
• It is often the first sexual experience we have.
• When we go through puberty we start thinking about and experimenting with sex and sexual relationships, and masturbation can be part of this process.
• Masturbation is completely natural, normal, and a good way of getting to know your body.
• Some people think that masturbation is just for boys, but it is actually something that both men and women do.

How do you do it?

• There is no right or wrong way to masturbate.
• It doesn’t matter how often you do it.
• It’s also ok if you are not interested in masturbating.

Is it bad for you?

• People often joke about masturbation and you may feel embarrassed and worried about it.
• It is common to worry that masturbating could be bad for your health and it’s important to know that this is not true.
• Masturbation is harmless and causes absolutely no mental or physical damage.
• It not something you need to feel guilty or ashamed about.
• In fact, because masturbation helps you to get to know your own body, explore fantasies and release tension, it may help you feel more confident and comfortable when you do have a sexual relationship.
• It can also give you the opportunity to explore using lube and sex toys, and can be a good time for men to practice using condoms.

If you have a question or you are unsure about anything then ask a Talksafe Counsellor or Peer Mentor.

Links

NHS Teens First for Health: Masturbation

Brook: Masturbation

Last review: 02/06/11 - Next review: 02/06/13