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Being young is usually a lot of fun but it can sometimes be difficult too. You might be having problems with your family or friends or things may be difficult at school.

Why am I feeling like this?

We all feel down sometimes, but if you are feeling negative or sad a lot of the time, you may be experiencing depression. If you feel nervous and panicky a lot and this stops you doing things, you may be suffering from anxiety. If this happens to you it’s important to get some help.

Who should I talk to?

It might help to talk to someone about how you feel. If you've got a member of your family, or a teacher who you trust why not talk to them? They will be able to get you the help and support you need.

You can also talk to one of our Counsellors or Peer Mentors in confidence.

Wellbeing quiz

How are you? Sometimes we forget to ask ourselves that question, and sometimes no-one else remembers to ask us. Take this quiz to see how you are doing.

Links

Samaritans: Your Emotional Health

Youth Beyond Blue: Depression and Anxiety

Last review: 31/05/11 - Next review: 31/05/13